How to reduce dark circles

Common causes of dark circles under the eyes include:

• Heredity. Dark circles under the eyes can appear in childhood, and are often an inherited trait.
• Allergies. Nasal congestion can dilate the blood vessels that drain from the area around your eyes, causing them to darken.
• Sleep deprivation (the most common cause)
• Oversleeping 
• Eczema
• Stress
• Anemia. Iron deficiency can prevent the blood from carrying sufficient oxygen to eye tissues.
• Minor trauma that causes the appearance of a black eye
• Crying
• Lifestyle. Excessive smoking or drinking can contribute to under-eye circles.
• Fluid retention, as may occur with pregnancy or weight gain.
• Skin pigmentation abnormalities. The skin around the eyes is thinner, which is why blood vessels are more readily visible through it. For this reason, irregular distribution of the melanin that gives the skin its color can cause dark circles to appear beneath the eyes. This is frequently a problem for people of Asian or African descent.
• Excessive exposure to the sun. Sun exposure encourages your body to produce more melanin
• Age. As we get older, we lose some of the fat and collagen surrounding our eyes. This loss, combined with the thinning of our skin, magnifies the appearance of dark eye circles.
• Mononucleosis can cause the eyes to appear puffyand swollen.
• Periorbital cellulitis
• Excess salt in the diet

Get your beauty sleep. You must try to go to bed early every night. It’s not entirely clear why inadequate sleep results in dark circles under the eyes, but lack of sleep tends to cause the skin to become paler (thus increasing the appearance of darkness under the eyes), and reduces circulation. 

• Try to get adequate sleep for at least 7-9 hours. 
• Abstain from alcohol and drugs as they affect the quality of your sleep. 
• Get adequate vitamins that assist sleep. A lack of sleep, coupled with poor vitamin absorption tends to reduce adrenal function. 

Eat well. Eat a healthy, balanced diet, take vitamins, and drink plenty of water. It is known that lack of vitamin K or inadequate antioxidants can cause dark circles. Also, a deficiency in B12 (usually anemia-related) can result in dark circles.

• Try to eat plenty of fruits and vegetables, especially cabbage, spinach, and other leafy green vegetables. Take a daily vitamin supplement if necessary. Get adequate fluids to improve circulation.
• Reduce salt intake. Excess salt causes the body to retain water in unusual places, and this can result in puffiness under the eyes. Too much salt impair your circulation and cause the blood vessels under the skin to appear bluer.

Examine your smoking habit and decide to quit. Smoking causes vascular (blood vessel) problems that can not only threaten your life, but also make your blood vessels appear more prominent and bluer.

Relax

Relaxing might help remove sources of stress and anxiety that are preventing you from sleeping, eating and resting properly. In turn, relaxing enough will help the skin beneath your eyes to improve as you feel less stressed and more at ease. Skin tends to reflect a whole host of emotional and physical ailments, so don't dismiss the need to relax lightly.

Use cucumber slices. Cucumber slices have long been used to reduce puffiness and refresh the appearance of skin around the eyes. Place a slice over each eye, extending over the darkened area. Do this daily, coupled with lying down for 10-15 minutes. Keep your eyes closed.

Apply cool tea bags or an ice cube wrapped in soft cloth to your eyes daily. The tannin in tea bags reduces swelling and discoloration. Lie down, preferably in the morning, and leave the cool and damp caffeinated tea bags over your eyes for about 10-15 minutes. Keep your eyes closed. You can refrigerate them overnight so they will be ready in the morning.

Use a frozen spoon. Put a spoon in the freezer for 10-15 minutes. Take it out and cover the circles with it. Hold it there until the spoon is warm again.

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